It’s spin cycle Wednesday! This is the day that we share workout songs, including some hot new tracks and throwbacks!
Also there is a workout for my fellow spin cycle instructors. Enjoy!
Be sure to follow me on Spotify and check the schedule to see where I’m teaching next.
Let’s go for a ride!
Maldad- Steve Aoki: Warm up
Hype- Dizzee Rascal: Accelerations
S&M- Rihanna: Tapbacks
This Groove- Oliver Heldens: Rolling hills
Sweat it Out- Khleo Thomas: Sprints
We Still in This- B.o.B.: Hill climb
Good Idea- SLATIN: Jumps on a hill
I Got Love- Don Diablo, Nate Dogg: Tapbacks
Hit the Lights- Jay Sean, Lil Wayne: Rolling hills
Cash Sh*t- Meg thee Stallion: Seated/standing run
1 Thing- Amerie: Hill climb
Pump it Up- Endor: Accelerations
Simmer- Mahalia: Active recovery
No Letting Go- Wayne Wonder: Hill climb
Around the World- Natalie La Rose: Jumps on a hill
Tints- Anderson Paak, Kendrick Lamar: Cool down
Share your fave workout songs with me!
thedancingrunner 