Weds Spin Playlist.

It’s spin cycle Wednesday! This is the day that we share workout songs, including some hot new tracks and throwbacks!

Also there is a workout for my fellow spin cycle instructors. Enjoy!

Be sure to follow me on Spotify and check the schedule to see where I’m teaching next.

Let’s go for a ride!

Maldad- Steve Aoki: Warm up
Hype- Dizzee Rascal: Accelerations
S&M- Rihanna: Tapbacks
This Groove- Oliver Heldens: Rolling hills
Sweat it Out- Khleo Thomas: Sprints
We Still in This- B.o.B.: Hill climb
Good Idea- SLATIN: Jumps on a hill
I Got Love- Don Diablo, Nate Dogg: Tapbacks
Hit the Lights- Jay Sean, Lil Wayne: Rolling hills
Cash Sh*t- Meg thee Stallion: Seated/standing run
1 Thing- Amerie: Hill climb
Pump it Up- Endor: Accelerations
Simmer- Mahalia: Active recovery
No Letting Go- Wayne Wonder: Hill climb
Around the World- Natalie La Rose: Jumps on a hill
Tints- Anderson Paak, Kendrick Lamar: Cool down

Share your fave workout songs with me!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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