Hey friends and happy Monday! Hope you had an amazing weekend! I’m here to recap some miles from last week. I’ve been recovering from my last ULTRA trail race but was able to get in some good miles in during my recovery week! Let’s see how it all went down.
Monday- 3.22 miles in the evening, getting the legs moving post ultra. Honestly the beginning of the week last week was tough but I finally felt like I wanted to move after taking the day after the race off. Motion is lotion, baby.
Tuesday AM- 4.03 miles, back to doing some morning running. It has been nice to change things up though and run during different times of the day.
Tuesday PM- 3.03 miles in the evening, just doing some people watching. I started feeling faster during this run towards the end so that was nice. I also started getting back to teaching my spin classes and that always wakes my legs up after a race and makes them recover faster.
Wednesday- 4.22 miles after work, enjoying the sunset and feeling back to myself again.
Thursday- 3.31 miles in the afternoon before teaching a class at the gym. Enjoying some Texas sunshine.
Friday- 5.26 miles in the morning. Miles for breakfast does a body good.
Saturday AM- Back to running with the WRRC! I wasn’t sure how I would feel but I decided to do a little over 16 miles with a stunning sunrise. Feeling good feeling great.
Saturday PM- 3.30 miles in the late afternoon since the weather was absolutely on point. I just did an out and back because I wanted to run on a trail I hadn’t run on in a while. So over 19 miles total for the day.
Sunday- REST DAY. Homemade guacamole and healthy-ish homemade brownies from the win. I can’t take credit for preparing but I did partake.
And there you have it!
How was your weekend?! Did you eat any yummy super bowl foods?!
thedancingrunner 