–This morning’s run was CRAZY humid but it felt good to get up and get it done. We had a lot of no shows though to the breakfast run club this morning! I guess everyone was sleeping in. So I ran with one other person then was on my own for most of it.
–Yesterday my Garmin informed me that my VO2 Max went up! So I guess that’s a good indicator of fitness. My weekly mileage hasn’t been that high lately so that gave me a little boost of confidence. Still got it I guess.
Here’s a chart, if you care. haha at men are “sucking up the oxygen in the room”.
–I am so ready for some pool time and run time and chill time this weekend. Give me more sunshine.
–I still AM MORE of a fan of running in the evenings when the humidity is lower. I think I am really starting to enjoy summer running just in general.
–Feels kind of good to just not be training for anything. I feel like I’ve been “training for something” for the last 11 years that I’ve been racing marathons and ultras. Although part of me is wanting to perhaps run the marathon distance just for fun. Who wants to do it with me…
–I just took this selfie this morning because I really like my earrings. And my summer tan. I need to be darker.
Share some randomness about your day!
thedancingrunner 
Do you use any additional attachments (i.e. heart strap) in conjunction with your watch? I wonder if you did if it would improve or decrease your metrics.
Yes, I do have a heart rate monitor. I have all of the bells and whistles and shit. I know, I just am that awesome- so you just let me be great and enjoy my VO2 max ok??? hahaha thanks for visiting!!
I have to run in the morning or it will not happen. Have a nice weekend.
I just got done running – it was 100 degrees and it felt absolutely amazing. I’m sadistic, I know.
You too! 🙂 🙂