Weds Spin Playlist.

By special request we are resurrecting the Wednesday SPIN playlist! I am on leave from teaching spin cycle right now due to the crazy pandemic but I thought I would bring you some songs for you to move and groove to! These are great even if you want to jam out on your own personal bike or during a heart pumping HIIT workout. Hope you enjoy!

Be sure to check me out on Spotify for a ridiculous amount of workout playlists right at your fingertips!


Calling On Me- Sean Paul, Tove Lo: Warm Up
How We Do It- Shoreline Mafia: Accelerations
SummerThing!- Afrojack, Mike Taylor: Rolling hills
Whats Poppin- Jack Harlow: Tapbacks
Jumping Jack- Justin Mylo: Jumps
All Four Walls- Gorgon City: Sprints
Simmer- Mahalia: Active recovery
Girls in the Hood- Megan Thee Stallion: Climb
Now and Later- Henry Fong Remix: Jumps on a hill
High On Emotion- Sultan + Shepard: Climb
Drop that Low- Tujamo: Seated/standing run
I’m Not Alright (Dubai Mix)- Loud Luxury: Tapbacks
Toxic- Y2K and Alexander Lewis Mix: Accelerations
Lambo- DubVision: Standing run
IF U- Breathe Carolina: Rolling hills
Summer Lover- Oliver Heldens: Tapbacks
Go Crazy- Chris Brown: Rolling hills
Pray to God- Calvin Harris, HAIM: Sprints
Boo’d Up- DJ Bake/Kyle Edwards Mix: Cool down

What high energy songs have you been loving lately?!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

4 thoughts on “Weds Spin Playlist.

  1. Thank you so much for bringing back your list!! I missed checking it every week. Hope you are well and hope we are back to studios soon! We have been teaching spin outdoors for the past 2 months which I’m thankful for.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: