Happy September! It has already been a hectic work week for me but we are coming up on a lovely holiday weekend!! I am super excited about that. Let’s recap some miles from last week!
At the moment I’m still maintaining and building my numbers back up so I can have a strong end of the year and a fun 2021 race year. Let’s hope some spring races stay on the calendar.
And maybe some winter in person or rouge type races if we’re lucky. My ‘Chelsea Trot’ actually is fast approaching. Always a favorite…
Monday- Active recovery day, getting in some yoga stretching after the long work day. I’ve got a lot more responsibility work wise so unwinding with a little down time was much needed to get back in the groove of the week.
Tuesday- 6.31 sunset miles. Did some rolling hills for good measure.
Wednesday AM- Back to them double run days! 5.21 miles to the tune of a beautiful sunrise in the morning.
Wednesday PM- 4.02 miles to get in a 15k for the day. After work miles a touch faster than the morning run.
Thursday AM- Breakfast run club miles. Had to be a work early so I squeezed in 6.32 miles at 5 something AM.
Thursday PM- 2.22 quick miles right after work to loosen up the legs after the long day. Feeling good feeling great.
Friday- 10.11 mile solo run in the morning just enjoying some time on my feet. This particular route has water and potty breaks throughout so that makes me forever happy. Much needed with the Texas heat and humidity.
Saturday- Back to back double digit miles for the win. Another 10 miles of splendid sunrise.
Sunday- Much needed rest and reflection day.
And there you have it! Over 44 miles for the week with 2 rest days plugged in.
How is running going for you? Looking forward to anything this month?
All of the pumpkin things. And the start of FALL. I love fall most of all.
thedancingrunner 