Hey there and happy Monday to ya! Hope you had a lovely weekend full of sun, running and relaxation!! I got a bit of running and just trying to maintain a solid weekly mileage base at this point. Feels good to be feeling good, healthy and injury free! That is always the name of the game.
Let’s recap some weekly mileage!
Monday- I got in an active recovery day on this day. I’m working on incorporating more cross training into my schedule (plus since COVID has jacked up my gym teaching schedule) so bootcamp has been doing the trick. Hella sore doing the bootcamp workouts but it’s all for the GOOD. I need more power in my miles and I know doing more movements when I’m not running will surely help for the better.
Tuesday- Bootcamp run + sunset miles. Since the days haven’t been as crazy hot I’ve been enjoying running later in the day. Gotta mix it up to keep shocking that body. 5.11 miles done.
Wednesday- 5.04 miles of city lights. This was a relaxed run just getting in time on my feet and working out some bootcamp soreness.
Thursday- 10.12 miles after work! I saw some leaves changing. Gotta love the fall foliage. Added a few lovely hills too.
Friday AM- 4.34 miles at lunch to breathe during the work day. Felt good to get the legs moving.
Friday PM- 3.21 sunset miles. Nice and easy before long run Saturday.
Saturday- 16.02 miles of keeping the base building with some AMAZING weather! It definitely felt like fall. I could have kept going but wanted to see how my body would feel since I did 15 the week before. Feels good to be building and feeling good doing it and pushed the pace a few miles.
Sunday- Rest day! Much needed relax time.
And there ya have it!
How was your weekend? Has it cooled down at all where you are??
thedancingrunner 
We had our first cool morning today! It was a non-run day unfortunately, but I’ll be getting some miles in tomorrow. 🙂
Nice!! I cannot wait until it STAYS in the 50s and 60s here. 50s would be spectacular running wise right about now. We are back to heat and humidity here with the incoming hurricane down south.