Happy new week! Hope you had a great weekend. I’m back and slowly but surely ramping my miles back up!! Recovery for my last ultra race went super well. 50K race RECAP is here if you missed it! Thanks for the cheers and well wishes. I’m feeling good and continuing to stay healthy and strong.
Let’s review some miles from last week, shall we?
Monday- 4.21 miles enjoying the sunset after work. Feeling good feeling great and doing some active recovery.
Tuesday AM- Back to some double run days!! 4.32 miles after lunch.
Tuesday PM- 3.21 miles in the evening around the lake. The weather was really lovely all week. Just a bit of humidity but clear and cool days mostly. That fall chill is definitely back in the air which is wonderful.
Wednesday- 6.32 miles after work! Picked up the pace towards the end and added a quick hill climb.
Thursday AM- 4.32 miles in the morning on double run day with this stellar sunrise.
Thursday PM- 3.02 miles after work relaxed miles on double run day. Love listening to podcasts after work especially when I run solo. Almost like chatting with a run buddy especially when you listen to pop culture. I keep it light hearted on the run.
Friday- Morning run with a new running buddy! We did a bigger lake loop and caught up on life and such. 6.34 miles done.
Saturday- 10.12 miles at the lake with seriously chilly temps! Temps were in the 40s for this run. I know to some of you up north that may not be cold but down here it is! I loved it though. That fall chill is my JAM.
Sunday- Active recovery REST DAY. Took a socially distanced 60 minute spin class and the legs were a tad sore this morning.
Plus a rather decadent brunch. Blueberry waffle breakfast sammy for the win.
Also new do for fall. A little Beyonce action.
And there you have it!
How was your weekend? Share some delicious eats or drinks you had with me!