Hey there and happy new week! It is a good week to have a good week. Let’s get down to business and run talk. I was able to get in just over 40 miles last week as recovery from a 60 mile week the week prior! I enjoyed a bit of a step back and rest time before I climb back up.
Let’s see how it all went down!
Monday- Active recovery day getting back into the swing of things with the work week. I taught an hour long spin class in the evening which was fun and power packed with disco lights. Love it.
Tuesday- 6.33 sunset miles after work. Decompress time and legs were feeling back to normal.
Wednesday AM- 5.02 miles in the early AM. Plenty of cloud cover.
Wednesday PM- 3.23 miles on double run day. Got some progression miles in.
Thursday AM- 7.02 miles for breakfast. Rolling hills in the hood.
Thursday PM- 4.03 miles after work. More decompress time and over 11 miles for the day.
Friday- 5.12 Good Friday miles in the morning with a pretty sunrise.
Saturday- Cloudy and cooler morning but I managed to get in 10.03 miles to wrap up this little recovery week.
Sunday- Much needed rest day. Spent Easter with the fam bam.
Plus wrapping up the month of March with 221.7 miles! Happy April.
And there you have it!
How was your Easter? What did you do??
Family time then got down on some Texas brisket.
thedancingrunner 
I managed two and a half mile run yesterday. My longest run in over a month.
I’m trying to take it slow and easy so as not to aggravate my achilles.
All your miles are an inspiration! 😉
Thank you! Way to get out there and crank it out. Have a great week!!
How did I do? Poor. Very poor.
Lol. We all have our ‘down’ weeks. That is what makes the ‘up’ weeks that much better. Hang in there and happy running!!
The hubby and neighbor made a delicious shellfish spread for our “Resurrection refreshments”.
Love it! Y’all always have the goodies 🙂
LOL. Now, I have Ciara’s Goodies stuck in my head.
haha that’s funny I thought about that too as I typed!
“Sexy, independent, gotta spend-it type that’s gettin’ his dough. I’m not being too dramatic; that’s the way I gotta have it.”