TGIFriday Faves.

Hey there and happy Friday! Hope you have a fun and productive weekend in store. It has definitely been a BUSY work week around here and I’ve been seriously just trying to maintain my sanity. But hanging in there!! Morning run in the ‘hood does the mind and body some good.

Let’s get to this week’s faves!

This 15 minute foam roller workout is what you need right now. Definitely taking advantage of this as of late.

Quiet mornings with espresso. Sometimes quiet mornings are hard to achieve (being that I work in production at a TV station with extroverted creative people) but these times bring my little ambivert heart joy.

My VERY first floatation therapy session this week! It was incredible and I am now a believer. Soaking in millions of pounds of Epsom salt does the body some good.

Back on my chillhop listening game this week. This playlist is my favorite right now.

And finally, your Friday funny.

Make it a great Friday! And an even better weekend.

What is on tap for your weekend?
Doing a little birthday weekend celebrating, running, brunching.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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