Hey there music lovers and spin cycle instructors! I’m back after my 50 mile ultra run adventure and back in the saddle! Check out my Hachie 50 race recap if you missed it.
Today (back by popular demand) I’ve got a hot and fresh playlist for your eardrums!! Hope you do enjoy. Be sure to check out my updated playlists on Spotify as well as my side hustle schedule. If you are local I hope to see you in class very soon.
Let’s go for a ride!
Ride It- Regard: Warm up
Creepin’- CID: Accelerations
God is a Dancer- Tiesto, Mabel: Climb
Paradise- Chris Brown: Tapbacks
El Camino- Black Caviar: Seated/standing run
It Takes Two- Rob Base / DJ EZ Rock: Climb
Last Hurrah- Bebe Rexha: Climb
Desperado- Rihanna, 3LAU: Rolling hills
Addicted to a Memory- Zedd, Bahari: Sprints
Medicine- Jennifer Lopez, French Montana: Active recovery
Miss You Much- Janet Jackson: Sprints
Party Till We Die- MAKJ: Rolling hills / Tapbacks
Be Right There- Diplo: Standing run
Mi Gente- J Balvin, Dillon Francis: Climb
Run Away- Tycho, rum.gold: Accelerations
Guilty Pleasures- Wake the Wild: Cool down
Share your favorite drill / workout track with me!
thedancingrunner 