Hey there and happy Friday! I was able to get up to get a morning run in before work! So recovery post 50 miler is going so well and I’m so very happy about that. Thankful for getting in some time on the spin bike as well as strength training for getting me though it. Time to celebrate before ramping those miles back up. Of course, right?! I wouldn’t be me if I couldn’t “ramp up the miles” much gratitude for this strong able body of mine.
Let’s get to this week’s faves!!
–DJ Shinski mix of the day. This one just makes me dance in the office.
–New nails!! Back to not being able to text and type, HA. I like voice texting better anyway.
–4 ways to boost the calming power of running. Staying connected is what it is all about.
–And now for your Friday funny.
Have a great Friday!
What’s on tap for your weekend? Are you taking your mask off this weekend?
Definitely. But still keep yo’ distance.
thedancingrunner 
I got in a 5k run today. Thankfully, I’m off this weekend! I’ll get a long run in at some point! Glad your recovery from your race is going well!