Hello and happy new week! Hope you have some exciting things in store. Let’s recap some running from last week! I am finally ready to get back to some real weekly mileage after the ultra. Let’s see how it all went down!
Monday- Last week it was pretty rainy off and on but it made for some nice breezy cooler mornings. Monday as usual was a bit of an active recovery day so I taught my spin class and played around at the gym. We did lots of sprint drills and then heavy hill climbs at the end.
Tuesday AM- Back to the run grind. 4.15 miles around the lake just enjoying a spectacular view.
Tuesday PM- Evening after work miles for double run day. 4.02 miles just catching up on podcasts and such.
Wednesday- Back to my favorite little after work spot for rolling hills! Just watching the sunset and doing some people watching while I got I 7.22 miles in.
Thursday AM- 4.23 miles in the AM with clouds and lots of humidity. It feels good though to get back to acclimating to the crazy amount of sweat! Trying to enjoy this is as much as possible before it gets crazy hot.
Thursday PM- 3.33 miles in the afternoon to get some double run day miles in.
Friday- 4.23 early miles to kick off Friday. I’ve been mixing it up a lot lately with the routes which has been nice.
Saturday- Met a friend early then joined the WRRC crew for my 10 miler. 10.02 miles catching up with friends is always a fantastic way to kick off the weekend! Got some faster miles done in the middle too.
Sunday- 3.03 quick miles on Sunday funday runday to hit some numbers for the week.
And there you have it!
How is your running going? Loving it/not so much/just getting it done on cruise control?
For some reason I’m really loving after work runs lately. I enjoy my AM runs too (and double run days) but feeling like lately decompressing after work with a workout is so needed.
thedancingrunner 