Happy hump day to ya! It is a spin cycle hump day around these parts. I’ve got a rockin’ playlist and workout that my instructors and enthusiasts will love!
If you’re local come check out a class! I hope to be adding more classes to this list too since I’ve been going through some more training lately. SO, stay TUNED!
Let’s go for a ride!
I Like It- Cardi B: Warm up
I Wanna Know- RL Grime, Daya: Tapbacks
Girls in the Hood- Meg Thee Stallion: Sprints
Jumping Jack- Justin Mylo: Jumps/Climb
God is a Dancer- Tiesto, Mabel: Standing run
Juju on That Beat- Zay Hiligerrr: Sprints
Delirious- Steve Aoki: Climb
I Would Die 4 U- Prince: Tapbacks
Carry Out- Timbaland, Justin Timberlake: Rolling hills
Lose Control- Meduza, Becky Hill, Goodboys: Climb
All Night- Pitbull, David Rush, Starkillers: Sprints
Closer- Goapele: Cool down
Check out more of my playlists on Spotify here!!
Share some of your fave workout tracks with me!
thedancingrunner 