Happy hump day! I’ve got some spin cycle happy hour tracks you will love today!! Plus a workout for my fellow instructors. Or feel free to apply these to any high energy workout!
Check out my spin cycle page to come attend a class and also find me on Spotify where I have a ridiculous amount of playlists.
Let’s go for a ride!
The Mack- Nevada, Mark Morrison, Fetty Wap: Warm up
Hey Ya!- Outkast: Accelerations
SummerThing!- Afrojack, Mike Taylor: Rolling hills
Dose- Ciara: Climb
Heat Waves- Glass Animals, Sonny Fodera: Tapbacks
Cheap Thrills- Sia, Sean Paul: Standing run
Come & Get It- Selena Gomez: Sprints
Light the Sky- Dannic, Rob & Jack: Active recovery
Here Comes the Sun- Tom Staar: Climb
Let Me Love You- DJ Snake, Zedd, Justin Bieber: Jumps on a hill
To U- Skrillex, Aluna George: Accelerations
Get it Right- Diplo: Seated/standing run
House Work (Carnival VIP Mix)- Jax Jones: Sprints
Poison- BBD, Phil N Good: Climb
Gooey- Glass Animals: Cool down
Feel free to share some hot workout tracks with me in the comments below!
thedancingrunner 
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