I have been wall to wall busy but checking in with some miles from last week! Hope you all had a marvelous weekend filled with some Independence Day fun.
Let’s get to the running!! I was able to get in 40 miles of running which is the most weekly miles I’ve done in about a month! Just ramping back up and feeling back to myself again post 50 miler. It takes some time to recover from races that long – physically AND mentally as one could imagine. Definitely looking at some fall races and ultras and possibly trail runs in the meantime to really get my groove back. It is nice right now to just run with the run club and run for fun.
Monday- Active recovery teaching my spin cycle class. Things are going GREAT in that arena. I’m actually looking forward to teaching a 2nd class soon! Getting back to doing what I love – post covid style.
Tuesday- 5.23 miles in the evening enjoying this view. The heat and humidity has been super intense lately but just getting it done and enjoying my evening miles after work.
Wednesday- 4.02 miles after a rather busy workday. Just wanted to get this one in but ended up being a nice little night by the water.
Thursday AM- 3.33 early morning miles nice and easy. It was insanely humid though and I was soaked like I had been in a dang steam room.
Thursday PM- 3.03 miles waking the legs up after work. Double run day miles are here again.
Friday- 6.03 miles after a particularly stressful work day. Much needed let go and release run. Felt amazing when it was over and ran some glorious rolling hills in the ‘hood.
Saturday- 13.31 miles with the WRRC crew! Loved this run and we had some great cloud cover. Plus ran with some fun friends with fun colorful shoes. I actually planned on doing 10 miles on this day and felt so good so just kept going. Love so much when that happens.
Sunday- Sunday funday runday miles to hit some numbers for the week. Nice and easy 5.12 miles with a happy sky on the 4th.
And there you have it!
How is your running going?! Did anyone run a 4th of July race??
thedancingrunner 