It’s a great week for a little spin cycle action! Let’s get straight to the jams today. You can always find me on Spotify where I have hundreds of playlists posted for your workout pleasure. Happy to share the love with fellow instructors and enthusiasts.
Also be sure to see where I’m teaching classes next at Life Time here.
Let’s go for a ride!
Morning After Dark- Timbaland, Nelly Furtado: Warm up
GANG- Merk & Kremont, Kris Kiss: Standing run
I Feel Good- Pitbull: Accelerations
Titanium- David Guetta, Morten, Sia: Rolling hills
We Found Love- Rihanna, Calvin Harris: Tapbacks
Hit the Lights- Jay Sean, Lil Wayne: Sprints
Edge of Midnight- Miley Cyrus, Stevie Nicks: Climb
Through My Mind- Firebeatz, Schella: Jumps
Busy Boy- Chloe x Halle: Active recovery
Unlove You- Neyo, Nicky Romero: Rolling hills
Before I Let Go- Beyonce: Climb
Lambo- DubVision: Sprints
Dynamite- Quininto, Yellow Claw: Rolling hills
RITMO- Black Eyed Peas, J Balvin: Jumps on a hill
Wanna Be a Baller- Made Monster: Accelerations
Guilty Pleasures- Wake the Wild: Cool down
Feel free to share some of your fave workout jams with me today!
thedancingrunner 