TGIFriday Faves.

Happy long holiday weekend to ya! Hopefully you have some fun in the sun on deck. I have been so DARN busy on the work front that I looked and boom!! Long weekend is here. So I’m without a doubt looking forward to some relaxation time, play time, friends and family time, run time.

Let’s get into this week’s faves!

The best self-care practices for your enneagram. I’ve just actually discovered that this was a thing and I’m excited to learn more about my number. So far ALL of the traits ring so very true. Love the podcast too.

This by the way. ALL ME.

5 stretches to help upper back pain before it starts. I’ve been all about the massaging and stretching and treating yourself stuff lately. This is for all of my desk and work week peeps. I will say also that now having a Varidesk has helped me with back stuff and injury prevention.

Scientific studies that can help your running RIGHT NOW. I am down with the caffeine, baby.

Celebrate the weekend with a long run. Remember to hydrate and get your fuel on! I’m still not the best at fueling for a long run after all of these dang years. After over a decade of running marathons and ultras you would think I would have that down by now.

And finally, your Friday funny.

Make it a great weekend!

What is on tap for your holiday weekend…feel free to share some of your favorite ways to fuel for the LONG RUN!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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