It is the perfect day to drop some beats! Hi hey and hello everyone…hope your week is fantastic. I have a hot new spin cycle playlist you will love today!! Plus a workout for my fellow spin cycle instructors.
Be sure to check me out on Spotify where I am updating and posting playlists on a weekly basis. Plus, check out my instructor schedule to see where I’ll be teaching classes next at Life Time!
Let’s go for a ride!
Run This Town- Offaiah: Warm up
Levitating- Don Diablo, Dua Lipa, DaBaby: Rolling hills
Right Now- Rihanna: Sprints
Focus- Ariana Grande: Climb
Pump it Up- Endor: Tapbacks
Music Sounds Better With You- Stardust: Climb
Dancing- DJ Kuba, Neitan, Skytech: Jumps on a hill
Afterhours(B-sides remix)- Diplo, Nina Sky: Accelerations
Medicine- Jennifer Lopez, French Montana: Active recovery
Body Operator- DJ SpinKing: Accelerations
Turn Around- Flo Rida: Rolling hills
Tokyo Drift- KVSH: Climb
Shape of You- Ed Sheeran, Nyla, Major Lazer: Jumps on a hill
Get Together- David Guetta: Climb
God is a Dancer- Tiesto: Sprints
Summer Rain- Majid Jordan: Cool down
Share some of your favorite workout songs lately with me!
thedancingrunner 