It is a great day for some spin cycle jams! Hope you are having a lovely week. We are almost over that hump!!
Check me out on Spotify and be sure to see where I’m teaching classes next in the DFW area.
Let’s go for a ride!
You- Lucy Pearl, Snoop Dogg, Q Tip: Warm up
OUT OUT- Charli XCX, Joel Corry: Accelerations
Now and Later- Sage the Gemini, James Hype: Seated/standing run
If- Janet Jackson: Rolling hills
What You Workin With- Gwen Stefani, Justin Timberlake: Jumps on a hill
Lover- Tommy Trash: Climb
Pretty Brown Eyes- DJ Smallz, Kyle Edwards: Sprints
Island- Dropgun, Asketa: Active recovery
Theif- Ookay: Rolling hills
Cross Me- Funk Overload: Accelerations
The Beat- Mike Williams: Tapbacks
Animals- Maroon 5: Standing run
This is What it Feels Like- Armin van Buuren: Climb
No Diggity (Fare Soldi Remix): Sprints
Latch- Disclosure, Sam Smith: Cool down
Feel free to what you are grooving to this week!
thedancingrunner 
Nice work and playlist lady!!
Thx love! Class was fun this morning before my run!! Looking fwd to teaching again tonight.
Yay! Glad to hear it.