Weds Spin Playlist.

It is a great day for some spin cycle jams! Hope you are having a lovely week. We are almost over that hump!!

Check me out on Spotify and be sure to see where I’m teaching classes next in the DFW area.

Let’s go for a ride!

You- Lucy Pearl, Snoop Dogg, Q Tip: Warm up
OUT OUT- Charli XCX, Joel Corry: Accelerations
Now and Later- Sage the Gemini, James Hype: Seated/standing run
If- Janet Jackson: Rolling hills
What You Workin With- Gwen Stefani, Justin Timberlake: Jumps on a hill
Lover- Tommy Trash: Climb
Pretty Brown Eyes- DJ Smallz, Kyle Edwards: Sprints
Island- Dropgun, Asketa: Active recovery
Theif- Ookay: Rolling hills
Cross Me- Funk Overload: Accelerations
The Beat- Mike Williams: Tapbacks
Animals- Maroon 5: Standing run
This is What it Feels Like- Armin van Buuren: Climb
No Diggity (Fare Soldi Remix): Sprints
Latch- Disclosure, Sam Smith: Cool down

Feel free to what you are grooving to this week!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

3 thoughts on “Weds Spin Playlist.

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