Hey there and happy hump day! It is the perfect day for some spin cycle jams. These are high energy songs perfect for any cycle/running or high intensity workout! Hope you do enjoy.
Be sure to check out where I’ll be teaching classes next and also find me on Spotify where I post playlists on a consistent basis.
Let’s go for a ride!
Acapulco- Jason Derulo, Michael Calfan: Warm up
Don’t Leave Me Alone- David Guetta, Anne-Marie, EDX: Rolling hills
In The Place- RetroVision: Sprints
Sweet Dreams- Beyonce: Standing run
Sign Or Warning- Dr Phunk: Jumps
All Night Long- Faith Evans, Diddy: Climb
Just Hold On- Steve Aoki, Louis Tomlinson: Jumps
React (Cash Cash Remix)- The Pussycat Dolls: Accelerations
Rich Girl- Gwen Stefani: Active recovery
Red Eye- Justin Bieber, TroyBoi: Climb
The Mack- Nevada, Mark Morrison, Fetty Wap: Accelerations
Bingo Bango- Basement Jaxx: Tapbacks
Ayo- Jason Nevins, Chris Brown, Tyga: Climb
Koala- Oliver Heldens: Sprints
Window Seat- Erykah Badu: Cool down
Feel free to share some of your favorite workout jams lately with me!
thedancingrunner 