Weds Spin Playlist.

Hey there and happy spin cycling to you! I’ve got a rocking playlist for my fellow workout enthusiasts and well as a routine for my instructors!! Hope you do enjoy.

Check me out on Spotify:
Thedancingrunner

Plus see my current fitness instructor schedule here.

Let’s go for a ride!

The Business- Tiesto: Warm up
Timber- Pitbull, Ke$ha: Jumps
Moth to a Flame- Swedish House Mafia, The Weeknd: Rolling hills
Bad Language- Topi: Accelerations
Uptown Funk- Mark Ronson, Bruno Mars: Rolling hills
Voulez vous- Bali Bandits: Tapbacks
This is What You Came For- Rihanna: Sprints
Came Here for Love- Sigala, Ella Eyre, Calvo: Active recovery
Blame- Calvin Harris, John Newman, Jacob Plant: Climb
Ragga- Thomas Newson: Accelerations
POWER- Kanye West: Climb
Shut it Down- Party Favor: Sprints
Don’t Matter- Cherokee: Cool down

Feel free to share something random about your week! Or your favorite workout tracks with me. 

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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