Happy November to ya! Hope you have some wonderful things in store for this month. Let’s recap some weekly running! I’m feeling really good lately about my miles and building back up after a bit of an off season. We all NEED THEM every once in a while! After being a ‘high mileage’ runner for years and years without taking time off, my body was absolutely needing the recovery.
We all know that when you do not take the time to do this for yourself – your body will do it for you.
Amen and amen.
It is nice to be balancing things (AND LIFE) with my fitness instructor schedule.
Let’s see how it all went down!
Monday- It was so funny on Monday after taking a ‘long run’ break the weekend prior how much ENERGY I had on this day. I literally popped out of bed and hit the ground running. 6.3 miles done with a glorious sunrise. It was fun to do that and teach my spin class in the same day. Got some major mileage in on the bike too. Some days that is all you need is some ‘fresh legs’.
Tuesday- 4.21 miles after work with a colorful fall sunset. So great to unwind after the work day with some miles and do some people watching.
Wednesday- I got out for a short run after work since I had to work late but I was on a bit of a run streak so wanted to just knock it out. 3.03 miles done.
Thursday- Quick 3.30 miles with rolling hills after teaching a ZERO DARK THIRTY spin class at the gym. Running on tired legs but getting used to that feeling again.
Friday- 4.22 out and back miles with this a view. Very wonderful change of scenery.
Saturday- Got in a luxurious long run with a great pal! I ABSOLUTELY loved this route that we did. The roads were quiet and peaceful and loved all of the colors in the sky. 16.04 miles done.
Sunday- Sunday funday runday miles to get my numbers in for the week. 3.23 miles and the weather once again was on point. Thank you weather gods for lowering the humidity.
And there you have it! Make it a great week.
How is your running going? Loving the fall weather?!?
thedancingrunner 