It’s a great day for some spin cycle jams! I’ve got some hot tracks and throwbacks mixed for my fellow instructors and fitness enthusiasts. Let’s go for a ride!
My updated schedule is here and check me out on Spotify. Enjoy!! Catch you on the flip side.
You Make Me Feel- Cobra Starship, Sabi: Warm up
Rise- Laidback Luke, Mark Villa: Accelerations
Only Girl (In the World)- Rihanna: Rolling hills
Hypnos- HI-LO: Accelerations
I Don’t Like It, I Love It- Flo Rida, Robin Thicke: Standing run
Shine Good- Garmiani, Julimar Santos: Climb
Would You Ever- Skrillex, Poo Bear: Jumps on a hill
Paradise- MEDUZA, Dermot Kennedy: Climb
Nice for What- Drake, DJ lilman: Sprints
Overpass Graffiti- Ed Sheeran: Active recovery
Stay- Zedd, Jonas Blue: Rolling hills
To The Floor- Afrojack, Black V Neck: Jumps
It Gets Better- Swedish House Mafia: Rolling hills
Lady- Black Caviar: Sprints
Purple Night- Cezaire: Cool down
Feel free to share some workout tracks with me!
thedancingrunner 