Weds Spin Playlist.

Hey there! Like clockwork, I’m back with your spin cycle playlist on hump day. Plus a workout included for my fellow spin instructors!!

Find me on Spotify and see where I’ll be teaching classes next.

Let’s go for a ride!

Turn Back Time- Diplo, Sonny Fedora: Warm up
Mad Love- Mabel, Blinkie: Standing run
We Make it Bounce- Dillon Francis, Major Lazer: Sprints
100% Pure Love- Crystal Waters: Rolling hills
Turn Me On- Riton, Oliver Heldens: Jumps on a hill
Now and Later- Sage the Gemini, Henry Fong: Climb
The Way I Are- Bebe Rexha, Lil Wayne: Accelerations
Alive- David Guetta, Ronald Clark: Seated/standing run
Booty Work- TPain: Climb
P.Y.T.- Michael Jackson: Active recovery
Desperado- Rihanna, 3LAU: Rolling hills
Poison- Bell Biv Devoe: Jumps on a hill
Bring It Home- Sick Individuals: Sprints
5 A.M.- Kartell: Cool down

Feel free to share some of your workout jams from this week with me!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

4 thoughts on “Weds Spin Playlist.

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