Hey there! Like clockwork, I’m back with your spin cycle playlist on hump day. Plus a workout included for my fellow spin instructors!!
Find me on Spotify and see where I’ll be teaching classes next.
Let’s go for a ride!
Turn Back Time- Diplo, Sonny Fedora: Warm up
Mad Love- Mabel, Blinkie: Standing run
We Make it Bounce- Dillon Francis, Major Lazer: Sprints
100% Pure Love- Crystal Waters: Rolling hills
Turn Me On- Riton, Oliver Heldens: Jumps on a hill
Now and Later- Sage the Gemini, Henry Fong: Climb
The Way I Are- Bebe Rexha, Lil Wayne: Accelerations
Alive- David Guetta, Ronald Clark: Seated/standing run
Booty Work- TPain: Climb
P.Y.T.- Michael Jackson: Active recovery
Desperado- Rihanna, 3LAU: Rolling hills
Poison- Bell Biv Devoe: Jumps on a hill
Bring It Home- Sick Individuals: Sprints
5 A.M.- Kartell: Cool down
Feel free to share some of your workout jams from this week with me!
thedancingrunner 
Love you playlists. I love blasting anything from P!NK!
haha nice! & Thank you!! I really enjoy putting them together. 🙂
LOL. Because I saw “100% Pure Love- Crystal Waters” that song is going to be stuck in my head for the rest of the night.
haha. Glad I could help with that!! I’m here for your music nostalgia anytime.