It’s a great day for some HOT jams! I’ve got some high energy songs for your workouts this week. Be sure to follow along on Spotify where I’m updating hundreds of my playlists on a weekly basis!
Plus you can find my spin instructor schedule here if you want to book a bike and come to class.
I love that Spotify has put out our “Top Songs for 2021”! As an instructor that puts great thought into my music I enjoy looking back and reminiscing on the memories.
Apparently my audio AURA – is bold and motivational haha. I can dig it! Thanks Spotify for the good times and sweat in 2021.
Let’s go for a ride!
Bad Behaviour- Mabel: Warm up
The Beat- Mike Williams: Standing run
All Day and Night- Jax Jones: Rolling hills
Vivid- Quintino: Accelerations
Flex- Rich Homie Quan: Jumps
BURNITUP!- Janet Jackson, Missy Elliot: Rolling hills
I Got U- Duke Dumont: Sprints
Cinema- Benny Benassi, Gary Go, Galantis: Active recovery
Swish Swish- Katy Perry, Cheat Codes: Climb
Melanin- Michael Brun, Kah-Lo: Jumps on a hill
Canned Heat- Jamiroquai: Climb
Bust ‘Em- Party Favor: Accelerations
Sweet But Psycho- Ava Max, Morgan Page: Rolling hills
The Right Song- Tiesto: Sprints
Day and Night- Majid Jordan: Cool down
What is your audio aura for 2021?! Feel free to share your top Spotify songs with me!
thedancingrunner 
But, I don’t have/use Spotify. 😦
You can still share, we don’t discriminate New Yorkers sharing around here. 😉 🙂 Have an awesome day!