Well…it is that eerily quiet week between Christmas and New Years but hey we are still rocking it with the spin cycle JAMS!! I’ve got some hot tracks for those riding on into 2022. Let’s do this.
Check me out on Spotify for the latest greatest workout playlists and also check my schedule if you want to come check out a spin class at Life Time. I’ve got free passes for those of you that want to work out (and delve into the luxury amenities that we do offer at our resort style clubs.)
Let’s go for a ride!
Remember- Becky Hill, David Guetta: Warm up
Typical- Alok, Steve Aoki, Lars Martin: Standing run
Runaway Baby- Bruno Mars: Rolling hills
String Theory- Hi-LO: Sprints
Play Hard- David Guetta: Rolling hills
Body Mind Soul- DVBBS, Benny Benassi: Seated/standing run
Show Me Love- Robyn: Climb
I Could Be Wrong- Lucas & Steve, Brandy: Jumps on a hill
Telephone- Lady Gaga, Beyonce: Active recovery
Nights Like This- Loud Luxury: Accelerations
Duro- CID: Rolling hills
Firestarter- Fedde Le Grand: Climb
Wings- Little Mix: Sprints
DARE- Gorillaz: Standing run
Good for You- Selena Gomez, A$AP Rocky, Yellow Claw: Climb
Love Sex Magic- Ciara, Justin Timberlake: Active recovery
Warriors of the Night- Datsik: Climb
Nothing to Say- Bingo Players: Sprints
Tints- Anderson Paak: Cool down
Feel free to share some of your favorite end of the year workout tracks with me!
thedancingrunner 
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