Hi, hey hello and happiest of Fridays to ya! I got my AM started with a run in the chilly sunshine. It was 20 something degrees and I was avoiding black ice left and right but hey, it got done. Nothing like a sunrise run on a blissful Friday morning.
Followed by copious amounts of wonderful caffeine.
Let’s get to this week’s faves!
–Sara Hall shares her 7 keys of longevity in running. Embracing imperfection…YES, YES and more YES.
–Best indoor exercises to stay fit this winter. I’m all about the bodyweight exercises. Seriously so many awesome things you can do from the comfort of your living room and stay right and tight all season long.
–Keep your fruit and veggies fresh with these 7 tips. Vegan sloppy joes – I tell you what I am absolutely intrigued.
–And finally, your Friday funny.
Make it a great weekend!
What is on tap for your weekend? Runners – what is your favorite non running exercise?!
It is a close tie between dancing, spin cycling, and yoga.