Hi, hey, hello and happiest of Fridays to ya! It is a balmy sunny day in Dallas (temps are soaring to close to the 80s today). Hey…feels like springtime in February. I will take it.
I got my morning started with some lovely miles around the lake. It felt good to be moving faster and feeling stronger after taking the miles down a bit. Fresh legs equals happy runner Chelsea.
Let’s get into my faves from this week!
–What experts say about running after you’ve had COVID-19. I love how it breaks down asymptomatic vs long haulers. Good stuff here.
–One of my favorite TEXAS trail race directors featured on Ten Junk Miles!! If you have ever run an ULTRA you would appreciate this podcast. It is one of my guilty pleasures.
–My love for kettlebells has returned! Hmm…I think I’ll be sharing some of my favorite kettlebell workouts with ya’ll soon and very soon.
–This smoothie recipe is inspired by some of the longest living people in the planet. Sip sip hooray…and enjoy.
Cheers to the weekend!! And fun adventures in my sweet new ride.
What’s on tap for your weekend? Any fun races/places/brunch?!?
thedancingrunner 
Yellow jeep! Yes! Love the color!
Thanks boo!! Enjoy your weekend.
Cheers!! Date night with the hubby tomorrow!!
Love is in the air! Enjoy the V~day weekend!!
You too!!!! Thanks!!! ❤️❤️
Absolutely!! XOXO
A football-based 4mi race, buffalo wings, and marathoning Janet Jackson videos are in my plans for this weekend.
Happy Superbowl weekend . . . if that’s your thing.
You’re so good at those shorter races! Have a great time and a beautiful weekend, Kwame!
Theoretically, I’m supposed to combine this race with 10-12 mile run in preparation for Brooklyn’s Marathon in April.
haha!! I love that!! April is my birthday month! Enjoy your fun runs and races, can’t wait to read about it. Take care and stay healthy!