Happiest of hump days to you! I’ve got a jammin’ spin cycle playlist for your eardrums today! Hope you enjoy and get to incorporate these into your workouts.
As always check me out on Spotify where I am constantly updating my playlists on a weekly basis.
My fitness instructor schedule can still be found here.
Let’s go for a ride!
Wake Me Up- Avicii: Warm up
Angels- Vicetone: Accelerations
I Want it All- Karmin: Rolling hills
New Rules (Alison Wonderland Mix)- Dua Lipa: Standing run
Fun- Pitbull, Chris Brown: Rolling hills
Friday- Mufasa, Hypeman: Jumps
Money- Tiesto: Sprints
Just Hold On- Steve Aoki: Climb
#thatPOWER- Will.i.am, Justin Bieber: Jumps on a hill
Paradise- Meduza, Dermont Kennedy: Active recovery
Here for You- Wilkinson, Becky Hill: Climb
Free- Mya: Rolling hills
Drop It- Trevor Jackson: Seated/standing run
Myb- Oliver, Tchami: Climb
Bring it Home- Sick Individuals: Sprints
Midnight Mischief- Jordan Rakei, Tom Misch: Cool down
Feel free to share some workout jams with me! What is keeping your energy and vibes up this week?!?
Espresso and these happy flowers I received on V-day blooming at my desk.
thedancingrunner 
I revisited New Orleans Bounce music while running NOLA’s half a couple of weekends ago. Random: I forgot how vulgar most of those songs were.
You’re hilarious! I hope you’re having a good week friend.
Needing some new songs for my half marathon next weekend. Any suggestions?
Anything on my Spotify girl! Enjoy 13.1!!