Happy chilly hump day to ya! It’s time to heat things up with some spin cycle playlist love. This week is a whirlwind…from the patio weekend weather and then back down to ice and temps in the 20s today!! I have been riding the rollercoaster all week long. Thankfully I do have coffee by my side.
As always check me out on Spotify and see where I’ll be teaching next in the DFW area here.
How Bad Do You Want It- Sevyn Streeter: Warm up
This Is How We Do It- Agami, Montell Jordan: Accelerations
Pressure- King Topher, MAO: Standing run
90s Better- Syzz, Hard Lights: Rolling hills
Post That- Leikeli47: Jumps
Fine China- Chris Brown: Rolling hills
Shut It Down- Party Favor, Dillon Francis: Sprints
Around the World- Natalie La Rose: Climb
Do I See Color- Adventure Club: Jumps on a hill
Like a Boy- Ciara: Seated/standing run
Take Control- KREAM: Accelerations
Freak It- Lathun: Active recovery
Hoohah- Fox Stevenson, Curbi: Climb
Don’t Go Yet- Major Lazer, Camila Cabello: Sprints
Spectrum- Zedd: Rolling hills
House Work (Carnival VIP Mix)- Jax Jones: Sprints
I Got Love- Don Diablo, Nate Dogg: Climb
Electric Relaxation- A Tribe Called Quest: Cool down
Feel free to share something random about your week!
Favorite workout song, happy moments, tangents. I love it all.
thedancingrunner 