TGIFriday Faves.

Happiest of Fridays to ya! Hope you all have some plans and are basking in a little bit of sunshine this weekend. I’ll be teaching a spin class, running and spending time with the friends and fam! After a long and hectic work week free time is absolutely needed. Gotta let the hair down STAT.

Let’s get to some of my faves from this week!

–Life stress, run stress, and the importance of REST. Good stuff here.

–The 10 best travel apps you should install before your next trip. Nike Training Club for the win.

–Are you missing one of these key nutrients? I always feel like I can tell when my body is low on something but it is incredible how nutrients (or lack thereof) can affect your energy levels.

–An honest review of the instant pot. I really am thinking about buying one. Either that or the air fryer.

And there you have it! Make it a great Friday.

Any fun in the sun planned for your weekend? Instant pot or air fryer??