Thursday Spin Playlist.

Say whaaat?! A spin cycle playlist on a THURSDAY?!? Oh yes, we are doing this. Simply because I have a class I am teaching this weekend and I have a hot new SPRING ’22 playlist for your eardrums baby. Let’s go for a ride!

Check out my (updated) schedule to see where I’ll be teaching next and follow along on Spotify.

Be good or be good at it!!

Melanin- Michael Brun, Kah-Lo: Warm up
Bingo Bango- Basement Jaxx: Standing run
Chased- John Dahlback: Accelerations
Move Ya Body- Nina Sky, Jabba: Rolling hills
Sugar- Wild Culture, Karmin: Jumps
Get What You Give- Felix Cartal: Rolling hills
She Wants to Move- N.E.R.D.: Jumps on a hill
Pretty Brown Eyes- DJ Smallz: Sprints
Turn All the Lights On- T-Pain, Ne-Yo: Climb
Streets- Doja Cat, Disclosure: Seated/standing run
Keeping Secrets- KANDY, Madison Rose: Climb
Go to Work- Tim Omaji: Accelerations
Head & Heart- Joel Corry, MNEK: Tapbacks
Feel Good- Gryffin, Crankdat: Sprints
Kiss from a Rose- Seal: Cooldown

Feel free to share what songs you’re jamming to in this bloomin’ season!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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