It’s a great day for some spin cycle jams! I’ve got some oldies and newbies on the list this week along with a workout for my fellow instructors. Let’s get straight to it!
Check out my updated spin cycle schedule, lots of classes added and I’ll be doing some subbing all over the place in the coming months.
Plus, follow along and let’s be friends on Spotify. Let’s go for a ride!
Beam Me Up- Cazzette: Warm up
Ain’t No Other Man- Christina Aguilera: Rolling hills
El Camino- Black Caviar: Accelerations
House Party- The Knocks: Standing run
One (Your Name)- Swedish House Mafia, Pharrell: Rolling hills
More/RedOne Remix- Usher: Tapbacks
Side to Side- Slushii, Ariana Grande: Jumps
Hot Water- Audien, 3LAU, Victoria Zaro
One Thing- Mr. Belt & Wezol, Jack Wins: Sprints
Bounce- Calvin Harris, Kelis: Active recovery
Scandalous- Mis-Teeq: Climb
Run- Galantis & Misha VIP Mix: Jumps on a hill
Yummy- Justin Bieber: Climb
Big Energy- Latto, Mariah Carey, DJ Khaled: Sprints
God is a Dancer- Tiesto, Mabel: Climb
Simmer- Mahalia, Burna Boy: Cool down
Feel free to share what songs you are moving and grooving to this week!
thedancingrunner 