TGIFriday Faves.

Happiest of Fridays to ya! Hopefully you have some fun weekend plans in store. I plan on hitting up some hot yoga, squeezing a run in and perhaps exploring some spring festivals!! This is my favorite time of year to be outside exploring outdoor markets and such. Plus I have a move on the horizon. Lots of new experiences headed my way and ready for this new chapter in a brand new place.

Let’s get to this week’s faves!

Why (and how) to take a recovery week. As a part time fitness instructor with a full time career some days I find it hard to chill out and breathe. But burning out hard and fast will happen if you don’t. TAMING THE GUILT MONSTER. Good stuff there.

Back on my Normatec game – apparently they have a compression contraption for your HIPS too?! I’ll be trying that soon and very soon. Love my free instructor perks.

Fitness instructor red flags. For my fellow instructors…it is sometimes very easy to lose sight of some of these things especially if you have been teaching classes for a very long time. One thing I do love doing is engaging with peeps before and after class. I also love seeing people pumped up and “dancing on the bike” haha.

10 delicious smoothie ingredients to boost your longevity.

And try my ‘RUNNER’S PINA COLADA’ while you’re at it. Thank me later.

And that is all for this week! Enjoy your Friday.

Feel free to rant/rave about your week! Looking fwd to any festivals this weekend?!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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