Happy hump day to ya! Hope you have some excitement and fun planned in your day today. It is the perfect time for a spin cycle playlist! I have some hot tracks on tap for the day for all of my workout enthusiasts as well as my fitness instructors who follow this here blog-o-thing.
Feel free to follow along on Spotify! We have quite the community there of folks that love to share in the music love.
Also check my schedule as it has recently been updated on where I will be teaching next!
Let’s go for a ride!
Dream About You- Warren: Warm up
Pica- Deorro: Accelerations
Smile- Joel Corry, Katy Perry: Rolling hills
Island- Dropgun: Seated/standing run
Hype- Dizzee Rascal, Calvin Harris: Accelerations
Medicine- Jennifer Lopez, Steve Aoki: Climb
High On Emotion- Sultan + Shepard: Jumps
Feedback- Janet Jackson: Rolling hills
Bubblegum- Jason Derulo: Standing run
Glamorous- Fergie: Climb
Work- Lil Jon: Sprints
Bam Bam- Lowderz: Active recovery
Save the World- Swedish House Mafia: Climb
Strive- A$AP Ferg, Missy Elliot: Jumps on a hill
Family Affair- Disco Fries: Tapbacks
Sensual Seduction- Snoop Dogg: Rolling hills
It Ain’t Right- Shane Codd: Seated/standing run
Give it 2 U- Robin Thicke, Kendrick Lamar: Sprints
Slide- Frank Ocean & Migos: Cool down
Feel free to share what songs you are loving this week or something happy and/or random! This is a judge free zone.
thedancingrunner 