Well it has been quite the week already, hasn’t it?! We could all certainly use a little musical/workout therapy. I’ve got just the thing for ya. Plus a workout for my fellow instructors! Let’s get to it.
My current schedule is up, plus you can follow me on Spotify! I’ll be teaching during the holiday weekend…so come check out a class. If you’re not a member, email me and I’ll grab a pass for you at our North Dallas and Frisco luxury clubs.
Let’s go for a ride!
Spicy- Diplo, Charli XCX: Warm up
Clap Your Hands- Kungs: Standing run
ILYSM- Steve Aoki: Rolling hills
You Got the Love- Pete Tong, Becky Hill: Standing run
Summer.mp3- Lucas & Steve, RetroVision: Sprints
Jump- Rihanna: Jumps
Time to Groove- Majestic: Climb
Give Dem- Kaskade, Kah-Lo: Accelerations
1×1- Galantis: Rolling hills
Higher Power- Coldplay: Climb
I Wanna Know- RL Grime: Active recovery
Warriors of the Night- Datsik: Sprints
Coming in Hot- Andy Mineo, Lecrae, Wuki: Rolling hills
Dose- Ciara: Climb
Glitter- Keys n Krates: Seated/standing run
Olha A Explosao: Jumps on a hill
DJ Turn it Up- Yellow Claw: Sprints
I’ll Be Here- Moonchild: Cool down
Feel free to share what is helping you get through this week!?
Music, running, cycling, lifting…BREATHING. Yes, and yes. Me too.
thedancingrunner 
Thank you you’re the best! Hope your week ended with good vibes 🙏🏻♥️
Hi Heather!! Hope you are doing great my friend and rocking your spin classes! Have an awesome week 🙂