Weds Spin Playlist.

Well it has been quite the week already, hasn’t it?! We could all certainly use a little musical/workout therapy. I’ve got just the thing for ya. Plus a workout for my fellow instructors! Let’s get to it.

My current schedule is up, plus you can follow me on Spotify! I’ll be teaching during the holiday weekend…so come check out a class. If you’re not a member, email me and I’ll grab a pass for you at our North Dallas and Frisco luxury clubs.

Let’s go for a ride!

Spicy- Diplo, Charli XCX: Warm up
Clap Your Hands- Kungs: Standing run
ILYSM- Steve Aoki: Rolling hills
You Got the Love- Pete Tong, Becky Hill: Standing run
Summer.mp3- Lucas & Steve, RetroVision: Sprints
Jump- Rihanna: Jumps
Time to Groove- Majestic: Climb
Give Dem- Kaskade, Kah-Lo: Accelerations
1×1- Galantis: Rolling hills
Higher Power- Coldplay: Climb
I Wanna Know- RL Grime: Active recovery
Warriors of the Night- Datsik: Sprints
Coming in Hot- Andy Mineo, Lecrae, Wuki: Rolling hills
Dose- Ciara: Climb
Glitter- Keys n Krates: Seated/standing run
Olha A Explosao: Jumps on a hill
DJ Turn it Up- Yellow Claw: Sprints
I’ll Be Here- Moonchild: Cool down

Feel free to share what is helping you get through this week!?
Music, running, cycling, lifting…BREATHING. Yes, and yes. Me too.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

2 thoughts on “Weds Spin Playlist.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: