What a whirlwind of a week it has been!! Between packing boxes to move, purging what no longer serves me and teaching all of the spin classes I am SPENT! Thankfully I’ve been able to squeeze in lots of hot yoga and a bit of running to also keep me sane. Hope all is well in your world.
I have some hot new tracks and throwbacks for my cycle geeks and instructors!! I know how much some of you look forward to my playlists so here it is below. You can also follow me on Spotify if you have not done so already!
My current teaching schedule is also here.
Let’s go for a ride!
Heat Waves- Glass Animals, Sonny Fedora: Warm up
Summer Lover- Oliver Heldens, Devin, CID: Accelerations
Follow- Martin Garrix, Zedd: Rolling hills
Escape- Kx5, deadmau5: Standing run
Mr. Saxobeat- Alexandra Stan: Jumps
Friday- Riton, Nightcrawlers, Mufasa: Tapbacks
Good Ones- Charli XCX, Joel Corry: Climb
Signs- Snoops Dogg, Charli Wilson, Justin Timberlake: Seated/standing run
Don’t Stop the Party- Pitbull: Jumps
South of the Border- Ed Sheeran, Cardi B, Camilla Cabello: Climb
Human Touch- Armin van Buuren: Seated/standing run
Runnin’- Naughty Boy, Beyonce: Sprints
EXHALE- Kenzie, Sia, Hook N Sling: Active recovery
Acapulco- Jason Derulo, Michael Calfan: Climb
Vibe- JoJo: Accelerations
Prisoner- Miley Cyrus, Dua Lipa: Climb
My Heart Goes- Becky Hill: Tapbacks
Midnight Rapture- Anabel Englund: Sprints
Summer Rain- Majid Jordan: Cool down
Feel free to share what’s your jam this week!
thedancingrunner 