TGIFriday Faves.

I got my AM started with an oh so lovely heated Hatha flow!! After a long week of running, working, rowing and spin cycling I surely needed it. It felt real good to hold poses longer and I also feel like I am getting a lot stronger.

I’ll soon be back to doing this dancer’s pose like a freaking boss.

Oh yes I was a yoga goddess back in the day. If you don’t know, now you know.

Let’s get to this week’s faves!

8 of the best yoga stretches for runners. Love the locust pose and using blocks in general.

Coconut cream cold brew! Where have you been all my life.

I never actually thought to put basil in a smoothie but I am loving this! Also the runner’s pina colada is making a comeback.

(source)

And finally, your Friday funny.

Except make that a 50k. 

Make it a fantastic weekend!

What is on tap for your weekend? I hope it is all good things that warm your heart and soul.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

3 thoughts on “TGIFriday Faves.

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