I got my AM started with an oh so lovely heated Hatha flow!! After a long week of running, working, rowing and spin cycling I surely needed it. It felt real good to hold poses longer and I also feel like I am getting a lot stronger.
I’ll soon be back to doing this dancer’s pose like a freaking boss.
Oh yes I was a yoga goddess back in the day. If you don’t know, now you know.
Let’s get to this week’s faves!
–8 of the best yoga stretches for runners. Love the locust pose and using blocks in general.
–Coconut cream cold brew! Where have you been all my life.
–I never actually thought to put basil in a smoothie but I am loving this! Also the runner’s pina colada is making a comeback.
–And finally, your Friday funny.
Except make that a 50k.
Make it a fantastic weekend!
What is on tap for your weekend? I hope it is all good things that warm your heart and soul.
thedancingrunner 
Happy Friday!!!
Thanks sweet Michelle! Hope all is well in your corner of the universe 🙂 🙂
Thanks friend. Xo