Weds Spin Playlist.

It’s a great day for some spin cycle jams!! I’ve got a hot summer workout playlist on deck. Come check me out this week if you are local to DFW! I’ll be teaching tonight in Colleyville, this weekend in North Dallas and a 5th class for the week was just added in Frisco. Oh yes your girl is on her spin cycle hustle!!

Let’s get to straight to the jams!

Peanut Butter Jelly- Galantis: Warm up
Ragtime Interlude/I’m Really Hot- Missy Elliot: Accelerations
Do It Tonight- Cedric Gervais: Rolling hills
In My Room- Yellow Claw: Standing run
Rock the Boat- Aaliyah, Remix: Rolling hills
Trouble- Wiwek, MC Spyder: Sprints
Crave You- Flight Facilities: Jumps
21 Reasons- Nathan Dawe, Ella Henderson: Jumps on a hill
Ferrari- James Hype, Miggy Dela Rosa: Climb
Summerthing- Afrojack, Remix: Accelerations
Always Be My Sunshine- JayZ: Climb
Messiah- I See MONSTAS: Accelerations
The Fall- The Chainsmokers: Active recovery
Only You- Offaiah: Rolling hills
Go Deep- Janet Jackson: Jumps on a hill
Inside Out- Zedd, Griff: Climb
Voulez Vous: Bali Bandits: Sprints
Passion- Cherokee: Cool down

Feel free to what workout tracks you are loving today!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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