–This week has been quite busy on the work front (serious summer hustle mode ACTIVATED) but I am making it work! Excited to be given the opportunity to teach so many classes at Life Time across the DFW area. Blessings upon blessings.
–My class in Frisco is ALMOST full! You know I’ve been teaching classes at the gym for the last decade…and yet and still I do not think I’ve ever taught 40 people at 5:30 in the morning !! That is some hardcore morning ENERGY you know! Bring it on. Hey…there are only 2 spots left apparently too so get on the list.
–I do have both a hydro massage as well as Normatec compression session scheduled for right after class in the A.M. so I simply cannot wait.
–Yes my hot yoga journey continues and I found a wonderful studio close to my casa!! For some reason I just prefer a yoga studio over taking the actual class at the gym. It makes the experience a bit more intimate and lovely.
–Due to said hustle week I’ve been diffusing essential oils in the office all week long. Bless the Lord for lavender aromatherapy.
Share some randomness from your week! What is keeping your stress level down helping to increase your zen?!
Yoga, running, teaching classes at the gym, solo reflection time.