Weds Spin Playlist.

I’ve got a hot spin cycle playlist for your moving and grooving pleasure today!! Oldies, goodies and of course some hot new tracks. Enjoy!

Find me on Spotify and see where I’ll be on a bike teaching next here.

Upcoming sub dates also below!! I’m ‘on tour’ teaching ALL OVER THE PLACE thru the summer. More to come. 

Let’s go for a ride!

What it Feels Like- Navos, Galantie, YOU: Warm up
Come Get it Bae- Pharrell Williams: Standing run
BREAK MY SOUL- Beyonce: Rolling hills
No Tears Left to Cry- Ariana Grande: Jumps
Hardcore- Dombresky: Tapbacks
Never Been Hurt- Krewella: Rolling hills
More Than Friends- James Hype: Climb
Rain On Me- Lady Gaga: Sprints
Let Me Love You- Ne-Yo: Active recovery
Paradise- MEDUZA: Climb
The Parade- Joel Corry: Sprints
Right Here- SWV, Allen Gordon Jr: Jumps
Shine Good- Garmiani: Accelerations
Turnin’ Me Up- BJ the Chicago Kid: Cool down

Feel free to share what jams you are loving on this week!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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