Weds Spin Playlist.

Happy hump day to you! I had to teach a class this morning at the Frisco country club – then I squeezed in a quick run which always feels good to wham bam thank you ma’am get it all done in one pop. Even better when there is a lady next to me that wanted to go toe to toe so I squeezed in a few speedy sprints and got it all done.

And then the Normatec compression boots – the icing on the dang early workout cake.

Let’s get to the playlist for the week, shall we?! Let’s be friends on Spotify + check out my teaching schedule here.

Time to go for a ride!

Girl- 6AM Remix: Warm up
Hear Me Say- Jonas Blue, LEON: Standing run
Glow Up- Meek Mill: Accelerations
On the Low- Wax Motif: Rolling hills
American Boy- Lost Frequencies, Kanye West: Jumps
Change My Mind- Just Kiddin’: Tapbacks/Climb
Move That Body- Nelly, Tpain, Akon: Seated/standing run
Great Spirit- Armin van Burren: Sprints
Whine Up Elephant Man, Kat Deluna: Active recovery
Love Tonight- David Guetta, Shouse: Sprints
I Feel Good- Pitbull, Anthony Watts, 71 Digits: Rolling hills
Come and Get It- Selena Gomez: Jumps on a hill
Turn Up the Music- Chris Brown: Tapbacks
This Is What You Came For- Calvin Harris, Rihanna: Accelerations
Ride It- Regard: Cool down

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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