Weds Spin Playlist(s).

Hi, hey hello and happiest of hump days to ya! Hope your week is going great. I’ve got not one but TWO spin cycle playlists for your eardrums today!! It has been a busy summer thus far but your girl is hustling hard, racking miles and making that money honey! So very thankful for that.

I’m also just getting around to updating my schedule! So check it out if you are local and contact me if you’re interested in checking out a class.

Let’s get straight to the jams!

Summer Renaissance- Beyonce: Warm up
Amazing- Mary J. Blige, DJ Khaled: Rolling hills
Save the World- Swedish House Mafia: Standing run
Most Precious Love- House Gospel Choir: Sprints
Greenlights- Krewella: Jumps
I Like it Like That- Pete Rodriguez: Sprints
Desperado- Rihanna, 3LAU: Climb
My Humps- JBroadway: Tapbacks
Moves Like Jagger- Maroon 5: Rolling hills
Streets- Ape Drums, Doja Cat: Jumps on a hill
Jolene- Dolly Parton, Destructo: Seated/standing run
Hot in It- Tiesto, Charli XCX: Tapbacks
Human Touch- Club Mix: Armin van Buuren: Sprints
Don’t Give Up- Cezaire: Cool down

Get Through- Fox Stevenson: Warm up
Everytime the Beat Drop: Monica: Accelerations
Back to it- Floyd Wonder: Tapbacks/Pushups
False Alarm- Matoma, Becky Hill: Rolling hills
Space Jam- Audio Push, Lil Wayne: Jumps
Latch- T. Williams, Disclosure: Sprints
Dangerous- Kardinal Offishall, Akon: Standing run
Love So Soft- Kelly Clarkson, Cash Cash: Climb
Rhythm Nation- Janet Jackson: Rolling hills
My Heart Goes- Becky Hill, Topic: Climb
Make Me Feel- John Summit: Sprints
My Oh My- Camila Cabello, DaBaby: Active recovery
She Knows- Neyo, Juicy J: Accelerations
Safe- Dimitri Vegas: Climb
Breathe, Stretch, Shake- Mase: Accelerations
Guilty Pleasures- Wake the Wild: Cool down

Feel free to share what workout tracks you are grooving to this week!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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