TGIFriday Faves.

It is finally Friday around these parts! I don’t know about you but this hustla is ready for some down time this weekend! Actually I do have to teach a class this weekend, and hopefully squeeze some running in. But it will without a doubt be a great weekend enjoying some good people and some sunshine.

Let’s get straight to my faves from this week!

Moonchild is still tapping into my inner bliss. And yes it is played during just about every spin cycle class cooldown lately. UPDATED PLAYLISTS here if you have been missing ‘em. I know my cycle instructor followers call me out if I do not post (publicly and privately ha)



FALL TEA IS BACK, Y’ALL. And I am simply obsessed with the Spiced Chai from Trader Joe’s. If you don’t know then now you know.

How to score free or discounted coffee from your favorite shops. The CUPS app is sounding pretty neat.

5 ways reducing inflammation can make you a better athlete. I can dig it.

Then finally, your Friday funny.

Make it a great day! And weekend too.

Feel free to share what your faves were from this week!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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