Weds Spin Playlist(s).

Hey there and happiest of hump days to you! Hope you have some fun plans for the upcoming Labor Day weekend!! It has been a while so I have not ONE but TWO spin cycle playlists for my fellow instructors today. Hope you enjoy!

And if you are local come check out a class! I’ll be teaching during the holiday and you can check out my updated schedule HERE .

Let’s go for a ride!

Run it Up- King Flexx: Warm up
Melanin- Michael Brun, Kah-Lo: Accelerations
Hit the Lights- Jay Sean, Lil Wayne: Tapbacks
Revolution- Diplo: Jumps
Starstruck- Lady Gaga: Rolling hills
Don’t – Ed Sheeran, Don Diablo: Seated/standing run
I Cry- Flo Rida: Climb
Satisfaction- Benny Benassi, David Guetta: Tapbacks
In Common- Alicia Keys, Kaskade: Rolling hills
Chained to the Starboy- Shakespeare: Sprints
The City is Mine- Jay-Z: Active recovery
Off Of My Mind- Icona Pop: Sprints
As Your Friend- Chris Brown, Afrojack: Climb
Louder- Henry Fong: Jumps on a hill
You- Janet Jackson: Climb
Tambourine- Eve: Standing run
Pressure- Retrovision: Accelerations
Wisdom- Silo: Cool down

Good Morning Gorgeous- Mastiksoul, Mary J Blige: Warm up
Now and Later- Sage the Gemini: Standing run
Poke it Out- Wale: Rolling hills
Don’t Leave Me Alone- David Guetta: Tapbacks
Ferrari- James Hype, Oliver Heldens: Sprints
Janet- Meanz of Operation: Rolling hills
Grapevine- Tujamo: Tpabacks
Green Light- Beyonce: Climb
Boo’d Up- Jersey Mix: Accelerations
Get it Shawty- Lloyd: Climb
How Deep is Your Love- David Guetta: Tapbacks/Jumps
Levels Nick Jonas, Jump Smokers: Climb
Lisztomania- Alex Metric: Rolling hills
Drop It- Trevor Jackson: Seated/standing run
Nice for What- DJ Lilman, Drake: Sprints
Simmer- Mahalia: Cool down

Feel free to share what workout/running/spin cycling jams you are loving lately!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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