It’s hump day and you know what that means – I’ve dropped not ONE but TWO power packed spin cycle playlists!! I’ve also updated my schedule so come check out a class if you are local!
Let’s go for a ride!
Let Me Love You- Baauer: Warm up
Erase- The Chainsmokers: Accelerations
Her- Meg Thee Stallion: Rolling hills
More Than You Know- Axwell Ingrosso: Tapbacks
Obsessed- Tiesto Remix: Rolling hills
I Wanna Know- RL Grime: Climb
Tell Me (Drop It Remix)- Groove Theory: Jumps
Don’t Stop the Party- Pitbull: Sprints
My My My- Throttle Remix: Climb
Workin’ Day and Night- Michael Jackson: Sprints
Acapulco- Jason Derulo: Active recovery
Power- Kanye West: Climb
Dance Like a Freak- DJ Class: Seated/standing run
Dose- Ciara: Accelerations
Taki Taki- Selena Gomez: Rolling hills
Trouble- Jumps on a hill
Bourbon- Gallant: Cool down
Like Gold- Loud Luxury: Warm up
ENERGY- Beyonce, Beam: Standing run
Follow The Leader- Wisin & Yandel: Sprints
Goddess- Krewella: Rolling hills
JUMP- Ciara, Coast Contra: Jumps
World Hold On- Bob Sinclair: Rolling hills
On To the Next One- Jay-Z: Accelerations
Gecko- Oliver Heldens, Becky Hill: Climb
Move Your Body- Ownboss: Accelerations
Billie Ellish- Armani White: Active recovery
Keep Up the Pace- Stonebank: Standing run
Sock It To Me- LAYA: Tapbacks
Tounge Tied- Mahalo: Climb
Oohla Oohla- Tiesto, Lucas & Steve: Seated/standing run
Damaged- Danity Kane, Global Factory Radio: Climb
Drag Me Out- Kah Lo: Jumps on a hill
Follow Me- Wiwek: Climb
Problem- Ariana Remix: Sprints
Cruisin- D’Angelo: Cool down
Feel free to share what you’re moving and grooving to this week!
thedancingrunner 