Weds Spin Playlist.

We are back in business this fine Wednesday with a hot new spin cycle playlist! This is for my cycle/fitness instructors and also workout enthusiasts who love high energy music. Check me out on Spotify where I post playlists on a weekly basis!

Also check out my schedule to see where I’ll be teaching spin cycle class next in DFW!

Let’s go for a ride…

Pump It Louder- Tiesto, Black Eyed Peas: Warm up
The Way You Move- Outkast, Sleepy Brown: High Low/Tapbacks
BaDinga- DJ Sliink: Accelerations
Rock With You- Janet Jackson: Rolling hills
Ooooh- CID: Accelerations
Put Your Hands Where My Eyes Could See- Busta Rhymes: Jumps
Let Me Clear My Throat- DJ Kool: Climb
Peanut Butter Jelly- Galantis: Jumps on a hill
Unholy- Sam Smith, Kim Petras: Pushups
It Takes Two- Rob Base: Rolling hills
Love Tonight- Shouse: Sprints
We Make It Bounce- Dillon Francis: Tapbacks
Motivate- Jeremiah Asiamah: Sprints
Poison- Phil N Good, BBD: Climb
Tints- Anderson Paak, Kendrick Lamar: Cool down

Feel free to share what you are loving/moving and grooving to this week!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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