Weds Spin Playlist.

Happy hump day to ya! My teaching schedule for the holidays is filling up FAST!! Check my updated schedule and get in where you fit in for November if you are local.

And as always follow me on Spotify where I keep my cycle playlists updated on a weekly basis. I have a free pass with your name on it if you want to get some spin time in – before you gobble til you wobble.


I was able to get outside and get some miles in for breakfast. Seriously love when November rolls around because Texas starts showing off and showing out with the lovely fall colors.

Without further ado, let’s go for a ride!

Just a Lil Bit- Frey: Warm up
Campaign- Ty Dolla Sign, Future: Standing run
On The Floor- Jennifer Lopez, Pitbull: Tapbacks
How Long- Charlie Puth, Throttle: Accelerations
Run the World- Beyonce, Kaskade: Rolling hills
Back to Where We Started- Nicky Romero, Afrojack: Pushups/Tapbacks
Break Free- Ariana Grande: Rolling hills
Automatic- ZHU, Aluna George: Sprints
Never Let You Go- Jumps/Climb
Savage- Megan Thee Stallion, Major Lazer: Sprints
Day and Night- Majid Jordan

Feel free some of your workout jams lately!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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