Happy hump day to ya! Hope you are having an equal parts fun and productive week so far. Let us get straight to the jams now shall we?! Check out my busy holiday teaching schedule and let’s be friends on Spotify!
Let’s go for a ride. Ride it out and hit that beat!
Shakin’ It 4 Daddy- Robin Thicke: Warm up
Can You Feel It- The Jacksons: Standing run
Bulletproof- Dave Aude Remix: La Roux: Tapbacks
Rude Boy Giddy Up- Remix: Sprints
Dance Again- Jennifer Lopez, Pitbull: High Lows
Like That- Seamus D: Sprints
Fantasy- Mariah, ODB: Rolling hills
Lose My Breath- Destiny’s Child, Maurice Joshua: Jumps
Pump It Up- Endor: Climb
Coffee Shop- Accelerations
Unholy- ACRZE Remix: Tapbacks/Jumps
Calabria: Claptone: Rolling hills
Starships- Nicki Minaj: Tapbacks/Pushups
Bourbon- Gallant: Cool down
Feel free to share what workout songs you are grooving to this week!
thedancingrunner 