Weds Spin Playlist.

I’m back with a hot new playlist for your workout pleasure! It has been a busy season for me with teaching tons of classes at Life Time but I haven’t forgotten about this blog-o-thing!! I have a workout for my fellow spin cycle instructors as well.

Check out a class sometime if you are local! Send me a message and I can guarantee you a pass to class.

Plus, let’s be friends on Spotify! I am loving my top songs for 2022. Lots of great memories with each and every song.

Let’s go for a ride!

CTRL + ALT + DEL- Reve: Warm up
Cha Cha- Dram, DJ Sliink: Standing run
The Motto- Tiesto, Ava Max: Tapbacks
Low- Juicy J, Nicki Minaj: High Lows/Jumps
Super Cool- Floyd Wonder- Sprints
Levitating- Dua Lipa, DaBaby: Climb
Higher Love- Kygo, Whitney Houston: Rolling hills
Do It to It- Cherish, Sean Paul: Climb
Good Good Night- Roscoe Dash: Accelerations
Big Energy- Latto: Active recovery
I Cry- Flo Rida: Rolling hills
Fine China- Chris Brown: Jumps on a hill
Jungle- Dimitri Vangelis & Wyman: Sprints
South of the River- Tom Misch: Cool down

Feel free to share what workouts / workout music you are loving this week!


Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: